Thank you – that’s an understatement!
ANDREA, CONCUSSION SURVIVOR, VANCOUVER
“For so long I have had so much discomfort in my body and I’ve generally been avoiding it and trying to distract myself as a coping mechanism. I feel like you offered me ways to safely sit with and titrate in and out of the discomfort in a way that I was empowered to be in choice about.
Your Mindful Concussion course was nourishing and energy boosting rather than energy draining. I could show up feeling terrible but I could turn off the camera as I needed and lay down and just be with folks who get it, and be with a teacher who was gently taking us through how we can actually manage our symptoms right there in the moment.
I just feel less overwhelmed by life since taking this course. There was an ease and comfort and accessibility in this course because it is targeted directly to the needs of concussion survivors. Thank you – that’s an understatement!”