Core Elements

Dive into why mindfulness is essential to concussion care – and why it is equally essential that we learn to modify mindfulness practices to meet our unique needs as concussion and trauma survivors.

Purpose

A good starting point for understanding the core elements and key concepts of concussion care is to view these three key videos: 

Map of Merging Nervous System Concepts

Why mindfulness for concussion?

Why modify mindfulness practices for concussion?

Next, dig into these four core blog posts to deepen understanding of the mindful concussion care approach:

What is Mindfulness?

Learn what mindfulness is (and how we suffer without it).

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Mindfulness: A healing balm for the injured brain

Learn how mindfulness can soothe the tired brain and settle the rattled nervous system.

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Why Modify Mindfulness for Brain Injury?

Learn why small shifts in mindfulness practices serve concussion survivors.

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How to Modify Mindfulness for Brain Injury

Learn how to make small but essential adjustments to mindfulness practices to support concussion care.

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