by Jessie | Jul 6, 2022 | Uncategorized
I don’t know about you, but after my car accident I tended to hyper-focus on physical pain in unhelpful ways. I’ve learned over time that it’s important to distinguish between pain that needs my attention i.e. I must attend to, and pain that I must befriend i.e. pain... 
by Jessie | Apr 10, 2022 | Uncategorized
Written January, 2022 People around the world feel the passing of our beloved teacher Thich Nhat Hanh. He taught me so much but perhaps most of all I am grateful that he taught me to love everyone. I have been an activist all my life and so often this has meant... 
by Jessie | Jan 22, 2021 | Uncategorized
*I write each new blog with the idea that you have read the previous blogs already, or at the very least, the ones in the Core Elements section. So, if you feel confused about certain terms, you might want to check out those fundamentals first. For the first while... 
by info@boutiquebydesign.com | Jun 4, 2020 | Uncategorized
In this blog and other Mindful Concussion resources I tease out the trauma-sensitive and concussion-sensitive modifications I have figured out on my own, as well as modifications I have learned from others. For now, let me briefly introduce the basic elements of the... 