by Jessie | May 18, 2023 | Modified mindfulness
Learning to be mindful is nothing like learning to ride a bike. We don’t learn it and are done. We learn core concepts over and over again. We practice the skills we learn over and over again. I have many ‘mindful journals’ where I jot down my teachers’ wise words... 
by Jessie | Feb 21, 2022 | Modified mindfulness
From the get-go I modified mindfulness practice to meet my needs. I didn’t have the language for it at the time, but now I see that I was/am focused on nervous system regulation. Simply put, this is a fancy way of saying ‘calming myself down’ if I am anxious or... 