Work with an Occupational Therapist

Work with an Occupational Therapist

I feel fortunate that very early on in my journey I had the opportunity to work with an occupational therapist. I encourage you to do the same! It’s through the support of the amazing occupational therapists at the GF Strong Rehab Center that I first learned...
Come to Grips with the New You

Come to Grips with the New You

About 2.5 years after my car accident I went to see a neurologist. He said: “Jessie, the woman who was just  in my office has had a brain injury for four years. She is practically killing herself trying to live her old life, but she can’t. Don’t wait any longer...
What is Mindfulness?

What is Mindfulness?

I want to start by describing what (I think!) mindfulness is all about. It’s a complex concept, so please don’t worry about getting it all right away. That will come bit by bit over time. Simply put, when we practice mindfulness we pay attention to what is happening...