Do you struggle with post-concussion symptoms? Foggy-brain, dizziness, headaches, overwhelm?
You’re not alone.

Hi! I’m Jessie. I’m a concussion survivor, a meditation practitioner & an educator. While no two concussions are alike, most concussion and trauma survivors tend to be easily overwhelmed. Learn ​how I modify mindfulness practices ​to help you stay out of overwhelm and cultivate calm clarity.

core elements

Learn the key concepts in the mindful concussion care approach so you can begin to integrate them immediately.

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offerings

I offer a range of courses and workshops to help you incorporate mindful concussion strategies into your life.

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happy clients

I love helping people cultivate calm clarity. See what people are saying about my approach and teaching style.

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Hi, I’m Jessie.

Like you, I too am a concussion survivor. Or in medical terms, I too have a traumatic brain injury (TBI). I am not talking about the majority whose symptoms are resolved within weeks. I’m talking about the minority of us whose symptoms persist for months and years. It so sucks, right? ​No one seems to understand!

But I do. I do understand.

I am here to tell you that as hard as it is, there are so many strategies we can learn to cultivate calm clarity. I am here to humbly offer you the hard-earned lessons I have learned along the way.

Support from the experts

Rick Hanson, world-renowned neuropsychologist and meditation teacher:

“You’re a deep person, Jessie, and I’m really happy you are blossoming into a teaching role yourself.”

Katryna Koenig, Executive Director of the Watson Centre Society for Brain Health and Board member of the BC Brain Injury Association:

“I am SO impressed to see your fantastic program and website. I’m so inspired to see your work and passion to provide this practice.”

New! From the Blog

Seek Trauma Support

Seek Trauma Support

While not all brain injury survivors are also trauma survivors, many of us are. The truth is, it is often difficult to tease out the difference between trauma and brain injury symptoms, because often-times they overlap. The good news is that there is also a lot of...

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Welcome to my Mindful Concussion Blog!

Welcome to my Mindful Concussion Blog!

Maybe you are reading this because you have a concussion. Or perhaps a loved one or a client has a concussion. Or maybe you are here because you have a different chronic condition that would benefit from mindfulness. I welcome all of you here, but I am writing this...

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